Okay so hello there! Quick synapses of where I began this journey and how it’s going now.
About 4 years ago I met an guy that worked for me and he healed me take control of my health. He took me grocery shopping and laid out a menu that I then followed every single day for months. It was a whole food plant based menu and honestly it made me feel like a super hero.
Of course eventually I stopped eating so clean. I remained a vegan since then and have been healthier in these last 4 years than ever before, but I’ve always known there was more to it. I would yo-yo in and out of on track exercise and healthy eating to binge drinking and eating shit food.
I was on a good uptick, eating very healthy, exercising daily and getting back to meditating when I found myself pregnant. While I think I was balanced in my eating I did fall out of fitness due to some pains and minor issues with the pregnancy.
Thankfully I delivered a very healthy baby, albeit 6 weeks early. She is my miracle. There were a couple things that could’ve made my pregnancy bit viable, but she soldiered through it and came out the tough little tornado that she is.
Now, 19 months later, I find myself at a precipice. I want to be healthy for her and I want her to be healthy. I want to set her up with a healthy gut micro biome, and a good outlook on food and fitness. I don’t want her to get bad habits that I have.
So I am in full research and learning mode. Absorbing all that I can. I hope to take some nutrition courses and get a certificate. I would love to help guide people to be their healthiest happiest selves!
I plan to follow functional medicine practices based around TCM and Aruveyda and all natural herbs, utilizing food as medicine. I would love to have anyone along for the ride that just seeks the knowledge to feel amazing and to enjoy life for as long as possible.
So here we go….💜
Getting Healthy with Kristan 